THE ULTIMATE TEST OF LEG STRENGTH!!! Eccentric Isometric Barbell Split Squat Lunges

***THE ULTIMATE TEST OF LEG STRENGTH!!!!! Here I have my awesome client Elizabeth Yates performing eccentric isometric lunges/split squats with 135 lbs at a bodyweight of 122 lbs. Although a strong squat is a solid indicator of lower body strength, most folks can use aberrant form & improper mechanics to cheat their weigh through by relying in various compensation patterns. The eccentric isometric barbell lunge on the other hand requires much greater motor control, balance, stability, & symmetry which is why I like to make it a goal for clients to handle at least a load equivalent to their bodyweight.

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Besides being a great indicator of leg strength & lower body muscle function having the ability to lunge heavy weight is one of the most surefire ways to improve leg strength & size not to mention athletic performance. Lunge pattern also represents the best method for eccentrically targeting the hip flexors of the back leg (something squats don’t provide) while simultaneously stretching the glutes of the front leg.

[layyah]

I'll never forget watching your Lunges instructional video in 2017, talking about the slight lean and elevating the rear heel, feet almost in line. Immediately everything felt more tight and compact when doing it .. Like the energy leaks were minimised. Made a huge difference to my0leg training. Thanks Dr.JS!

[jabberwock]

This type of thing is limited by Balance and Stability. By definition it is not limited by absolute strength. Which means it cannot be a test of strength.