REVERSE NORDIC - Why everyone should be doing this exercise

The Reverse Nordic is such an underrated exercise with so many benefits for everyone. In this video I explain 5 reasons why they are so great and how they can help YOU!

From today, add these into your training in your accessory work or as supersets with your compound exercises.

Any questions, drop them in the comments.

Gede x

[pleiadesglow]

I still down alot, 8hrs for woork, 3 hrs to relax at home; this has been a life changer. Thank you!

[Jday]

This is fantastic information Gede! you've literally hit all the points I was searching high and low for. Such an underrated exercise. Especially for sprinters like myself and pretty much everyone who's an office worker. If only I'd known about this exercise back when I was 15 suffering lower back pain. Going to add this to my accessory movements as well as the Jefferson curls to increase lumbar spinal mobility. Thanks Gede

[davewraith]

Thanks Gede. I find these really help take the pressure off my dodgy knee.

[tanyasahai]

I've never done these before, but I'm excited to try them out!

[rosejackson]

Thanks for the video. Where's the technique video?

[charlieparks]

Superset reverse and foward Nordics use boxes to reduce range of motion to current fitness level

[sallymartin]

Can you send me a link to the video of how to perform the reverse nordic curl please?

[mooganstooker]

Not everyone. If you have diastasis recti, you should not be doing these.

[mrsoft]

It’s a knee hinge not a reverse Nordic