Keto Cured My Migraines & Joint Pain / Basics Of Keto Day 1 What I Eat on Keto Diet

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Popular Discount Links and Codes ;)

Keto Chow: Egg White Powder & Keto chow discount link:
Egg white powder is found on keto chow website under "BOTTLES & MORE" category (enter lowcarbrevelation discount code)

A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)

Use code PAULA40

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My Socials, Come Join Us!!!
My Instagram: low_carb_revelation
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About Channel:
Paula Kish
PO Box 2293
Riverview, MI 48193

So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don't have cheat days/meals...my health can't afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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[kaykasper]

I have been asking God to help me lose the weight I have and feel better. Today before I opened my scriptures is saw a message from YouTube about someone liking a comment I made. In the thumbnails, there you were. I watched the video, and it led me to this one. God is answering my prayer too, through you. Thank you for being here and sharing.

[connieholt]

May the Lord continue to bless and heal you this year!

[karengillespie]

I’m 68 and I’m with you on this challenge for the month 🤞🏼

[Floridiansince]

My headaches (migraines)have diminished too but mostly my joint pains - my knees don’t hurt anymore and I am so thankful to God!

[dianadelsota]

I’m in! I used to do keto but got off track. When I was keto my joint pain was completely gone. Excited to restart.

[faithisrising]

I’m just seeing this tonight 1/2/23 but I’m excited to have found your channel. I love that you gave the glory to God for directing you on this path. I have a similar testimony that I started Keto in October 2020 until December 2021. I did so well after I started fasting in the mornings. My health improved dramatically and I lost about 40 pounds. Then my MIL moved in with us and everything changed as I eat when I’m stressed. She has memory issues and it was challenging to get her used to living with us. So thank you for doing this. I’m remember that yogurt was a fave of mine too. I subscribed.

[MrVarkeyengland]

God is good. He helped me all the days of my life by waiting on me to start a life that is worthy of Him. He help me to get rid of my unhealthy life style. Today I am blessed with good health.
Keto is a part of my life style. This channel is new to me, it is your fear of God started me to subscribe this channel.
I thank the Lord for you.

[pamalatrynovich]

Thank you so much I love you dearly. You are such a inspiration. I have been under a great deal of stress, anxiety, depression along with PTSD due to getting sick with one sickness after another. I got off of sugar and carbs and no alcohol. I am praying to Heavenly father that keto well help me.

[foreversettled]

Bless you. Doing keto. Psalm 91 over all believers

[candyalexander]

Keto is King thank you Lord for a way to help us lose unwanted weight..

[Rita-yfie]

Hi Paula. I just came across your channel recently. Not sure how I came across it but I feel it was directed by the Lord. You now have a new subscriber. I love your videos because I can tell that you love what you do and your enthusiasm is contagious. I’ve never tried keto before but I’m excited to try it. I don’t drink coffee nor do I like eggs so I’m going to check out your other breakfast ideas. Even though today is the evening of January 16th, I’m going to start my keto lifestyle tomorrow. Thanks for everything you do. Blessings ❤️🙌🏼❤️

[juliemarley]

I am so glad I found your channel in December. I started KETO in February 2022. I need to reverse my type 2 diabetes. I had a weight goal and have achieved that part. I have a love/hate relationship with food. I love your recipes because they are the foods I love but have a hard time keeping them Keto. I am so excited to follow your What You Eat in a Day. I think it is going to help me ALOT.

[aleahduitsman]

Hello from a "neighbor" in Wisconsin! :) YouTube just showed me one of your videos and I'm glad I watched it. I've been doing low carb (20 carbs or less per day) for a year and a half now. I LOVE how I feel and I'm never going to go back to sugar and high carbs! However I haven't been watching my carbs per day for a while now and I know I've let that number creep up, especially since Christmas, so I too want to do a re-set. :) I just wanted to say thank you for the "what I'm eating today" videos! I've been bored with my small selection of keto recipes and it's been helpful and encouraging to see what you do for food. You are helping me get excited to get serious about this again! So thank you! :) Looking forward to watching more!

[lavonnekelly]

Hi, I am a big believer in the keto lifestyle....I got a bit carried away with homemade breads over the hollidays but am back on the right track again...I also lost forty pounds last year and got off blood pressure meds...my husband is no longer diabetic....My Son, husband, and myself all started this last year and love it...

[pamelacunningham]

Thank you for posting. You have helped me believe that I can do this. These meals are so simple - I love them all.

[unknownangel]

I was on keto and fell off the wagon. In 5 months I lost 35 pounds and did it pretty hard core. I found your channel and I'm getting back on again. I've got a lot of weight to lose and health to improve but this is truly the best way to eat. Love your videos.

[kellylappin]

Good for you!
I’ve got a few Christmas cookies left before I get back on the program, but I will soon!

[pattyward]

Hi Paula, new subscriber and fellow Michigander. So thankful I found you, I’ve really been enjoying your channel. I had a lot of success on keto in 2021 but fell off and never got started again. Started fresh today for the new year and hoping to get back in the swing of things. Thanks for your encouragement ❤️

[nancyjackson]

I've no doubt you'll have a fantastic clean keto month. And good luck making a video every day. I'll definitely be watching. Hope 2023 is as good to you as 2022 was!

[kathryncurry]

Excited to be a part of this January clean Keto plan! Thanks for the grocery list, most helpful! Excited to see your daily meals, I think that’s the hardest part, deciding what to eat for dinner.