filmov
tv
Workout of the Week: Improve Your Balance With These 3 Exercises!
Показать описание
Start your week off right and join us and Reebok for a unique, challenging workout every Monday! Today, Amy-Eloise Neale takes you through a routine to work on balance. Improving balance aids in injury prevention by strengthening your glutes and core, and also helps to maintain proper running mechanics when you’re tired on those long miles.
This routine is a single-leg progression you can repeat 2-3 times, completing 10 reps of each exercise on each side. Over time as your body gets used to the movements, adding weight will allow you to continue to challenge yourself and keep you running strong.
Single-leg hinge
Single-leg hinge with a twist
Reverse lunge with knee drive
This routine is a single-leg progression you can repeat 2-3 times, completing 10 reps of each exercise on each side. Over time as your body gets used to the movements, adding weight will allow you to continue to challenge yourself and keep you running strong.
Single-leg hinge
Single-leg hinge with a twist
Reverse lunge with knee drive
0:02:30
Workout of the Week: Get Fast With These 3 Exercises
0:05:23
Workout of the Week: Improve Your Balance With These 3 Exercises!
0:07:23
Functional Training: Improve your Range of Motion Workout of the Week
0:02:30
Workout of the Week: Improve Your Running Form With This 10min Burner
0:05:36
Workout of the Week: Improve Your Cardio and Core With This Bodyweight Workout
0:09:12
Functional Training: Improve your Punch Power Workout of the Week
0:04:40
Workout of the Week: Improve Your Aerobic Capacity With This 10 min AMRAP
0:18:11
My Full Week Of Workouts: How to *INSANELY* Transform your Physique
0:02:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
0:02:46
Workout of the Week: Strengthen Your Running Posture with This Core Routine
0:07:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
0:06:45
Fastest Way To Get Lean Body (FREE Diet & Workout Plan)
0:14:04
Functional Training: Improve your Squat Depth - Workout of the Week
0:00:26
Workout Of The Week #alwaystrain
0:01:00
Workout of the Week: Leg Torture 🔥
0:05:02
Functional Training: Workout of the Week for Beginners
0:05:02
Functional training: Glute strengthening Workout of the Week
0:13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
0:00:46
Workout of the Week: All Strokes Training
0:11:26
WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.
0:10:24
Functional Training: Movement Preparation for Runners - Workout of the Week
0:04:34
Functional Training: Aerobic Conditioning with Free Weights Workout of the Week
0:01:37
Workout of the Week: Need to Increase Your Speed? Try This Speedwork Session
0:00:19
Workout Of The Week #alwaystrain #iam1stphorm #ryourogue #fitness #crossfit
Комментарии