The difference between probiotics, prebiotics and postbiotics

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ABC News chief medical correspondent Dr. Jen Ashton talks about the difference between probiotics, prebiotics and postbiotics and how to know which ones you need.

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Understanding the synergistic relationship between probiotics, prebiotics, and postbiotics can help us make more holistic choices when it comes to maintaining a healthy gut. By incorporating a variety of fermented foods, fibrous vegetables, and other gut-friendly nutrients into our diets, we can support the entire ecosystem of our digestive system.💜

LetsBeHealthy_
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In Otherwords treat your gut like you are making compost. I understand it better this way.

beautifulthings
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They must be raw, unpasteurized and not in vinegar. 🤦🤦🤦

AlexRocks-
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Those bananas are too yellow (ripe).
To get the benefits of prebiotics, eat bananas that are more unripened and green.

paulhart
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Does anyone actually believe that she has never eaten up pickle? What nonsense.

harrisonclark
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so this explain why i aks people WHAT THE F YOU LOOKING AT everyday. I lack these biotics

MrMuaythai
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