Scapular Wall Slides

This is the most basic version of lower trap activations movements, especially for those who lack the mobility. Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug. – Akash Vaghela

[Visdemhvemduer]

It looks easy but it’s next to impossible level &hit of an excercise

[walquistj]

I got some serious pain face while doing these. Need to do these everyday

[Hatslotsofhats]

This is exactly what I need for the weakness in my back! It will also certainly improve my chances of becoming an NFL referee 😂

[cyberstrm]

I am really struggling to keep the lower hands and wrists even close to the wall, while fingertips and elbows are ok. Likely this is caused by limited ROM or humerus internal rotation....:-/

[urdestructor]

I am feeling it in my upper traps more, how can I improve

[pinokkioish]

Is it normal to get sore after and a little bit pain in spain

[elevatorman]

Should your shoulder blades be brought together/packed or should they be apart?

[mulayathshanthi]

It is very difficult.Easy to see.I did it today

[TeamOT]

Are elbows supposed to be touching the wall during the whole movement? Right about my ear levels, my elbows naturally start flaring out. Is it a flexibility issue?

[floriancupsan]

Can't do this without excruciating pain, can't keep hands against the wall😮

[j.b.]

If my wrist/hands come off the wall, what do i do to correct this?

[coja]

What do i do if i can't even do this without arching my lower back?

[niceyify]

Is everyone feeling extreme pain after doing this