Serratus Wall Slides

[fhgbfpapillon]

Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?

[alexandrebatista]

hello, when performing the uppercut and wall slide I have a good constant pain when performing the exercise in the lower part of the scapula, do you think this is normal? and I feel this pain for a few days when I make a contraction with the scapula. (I don't think it's fiber breakage pain but something else . thanks