10 Things No One Tells You About Planks

Planks are often touted as one of the best exercises for strengthening the core muscles and improving overall fitness. However, there are many things about planks that are not commonly known or discussed. In this video, we will explore 10 things that no one tells you about planks, including the potential benefits. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding these lesser-known aspects of plank exercises can help you get the most out of your workouts and achieve better results in less time. So let's dive in!

What Happens If You Do A 1 Minute Plank Every Day

How To Plank Correctly For Beginners Step By Step Tutorial

Timecodes

0:00 - Intro
0:34 - Planks Are Simple And Effective
0:55 - Planks Help Prevent Exercise-Induced Injuries
1:20 - Planks Work Multiple Muscles At Once
1:48 - Planks May Reduce Lower Back Pain
2::22 - Planks Are Diverse
2:55 - Planks Improve Posture And Core Stability
3:41 - Planks Are Isometric
4:15 - Planks Are Highly Adaptable To Your Fitness Level And Circumstances
4:46 - Planks Can Improve Your Breathing
5:18 - Planks Teach You To Brace Your Core