Sam practicing with Captain America's Shield - Training Scene | Falcon and the Winter Soldier | 1x05

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[ironicanimations]

You know Sam is awesome when you forget he never took any super soldier serum, he’s purely brute human strength-

[BRONZALiVE]

This is actually motivating, he’s just a normal guy trying to push his limits, a note we could all take

[doricy.]

after watching multiverse of madness, the shield coming back to him at that speed is anxiety inducing

[drewhead]

This scene is so important.

It shows Sam becoming captain America not only in name but in his own mind.

[jotarokujo]

Bucky in every episode: why did ya give up that shield?

[anthonystevens]

The fact that Sam never took the super soldier serum makes him truly deserve the captain America mantle

[yulenherraizrodriguez]

They called him Uncle Sam, it matches with the imaginary man who represents America.

[zikonrokarminrot]

The twist flip and throw. Signature captain America move. I freaked out when I saw it

[drahunter]

Cool detail that he has to catch it more carefully because he doesn’t have the strength of Steve
He catches it and the weight of the catch shows

[MYPERWIRA]

I have goosebump when they announced Captain America: New World Order with Anthony as a main cast.

[Savitar_G.O.S]

This shows anyone could use the shield. As long as they practice enough.

[milestaylor-charlemagne]

Love these training scenes and the music. Really motivating and inspiring. I listen to this soundtrack while working out and it gets me more in the mood for it, as well as believing there's a hero in us all!

[steelsaber]

Finally a video that doesn’t have any cuts

[The_True_Dovahkiin]

So far this is the only next gen avenger besides Spider-Man that I respect. Sam Wilson without a doubt earned the shield.

[AccordingToAmaru]

There's no way he didn't knock himself out with that shield at least once

[archangelazrael]

It’s all about the struggle. No excuse, no reasoning… you just need to do the job and not be scared of the responsibility of it.

[dannytheman]

The SSS didn't just make Steve stronger it upgraded everything he was good at thinking on his feet like using the trashcan in the ally fight, the serum upgraded that so on top of being strong enough to catch the shield with one hand he knew in a split second where it was going to land. Sam doesn't have that so he has to be more careful how he throws and catches it, Sam is worth of the shield he just has to be mindful enough to use it.

[salvatore]

Couldn't beat Eminem, so he beat thanos and became captain America 💀

[MuhammedRafiIslam]

That's why steve gave him this Shield. Well done sam. Steve will so proud of you.

[CR_SK]

i still don't know why people were so angry when Steve made Sam Captain America