Easy ways to prevent indigestion | Dr. Hansaji Yogendra

We've all heard about the "Mind and gut connection", a hidden conversation that our bodies have internally that have an impact on our overall health, mood and wellbeing.
In today's video Dr. Hansaji guides us with super easy to follow tips for a happy mind and gut.
Namaste

0:00 Easy ways to prevent digestion
0:24 Quick relievers
4:18 Core exercises
7:05 Do's and dont's of food habits

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[SushilKumar-rveo]

1. gap of 4 hr in each meal
2. walk for 20 mt after having meal
3. dont lie down after food
4. don't take too much spicy food

[angelalake]

I wish I could come stay with you for a month and learn from you how to heal my body. You remind me of my grandma. God rest here soul. God bless you for your videos they have helped me a great deal. Thank you ❤️

[sa]

I am 31 year old man. Got COVID 2 times. And my affected my digestion. Before COVID I was all healthy. No health issues. Now it's been 1.5 years after COVID and i suffer from acidity, indigestion, lack of appetite, weakness around 100 burps in a day and chest pain randomly. I visited Dr. Took ECG. And other tests, all normal. But still suffer indigestion. Your last point is so true to this. Hare Krishna.

[Curious_Diplomat]

1. Hing +sugar+hot water
2. Ginger juice + lemon juice + honey + warm water
3. Baking soda + cold water + drink slowly
4. Curd rice fermented (6hours)
5. Exercise
6. Avoid junk n spicy
7. Don’t sleep after meal
8. Brisk walk before and after food

[sachuanandan]

So much excellent advice, we are proud of such good doctor. We feel blessed to hear from you doctor. I feel my mother's love from your voice. Doctor. My eyes get filled with tears. So profound belovedness. Thank you God.

[Ddreams]

I tried asafoetida warm water instant relief technique today.. And its really working... I got relief from both vomiting and diarrhea just within 30 minutes. Thanks alot mam... May God bless you 😍 🙌

[patricksilva]

God BLESS YOU!!! I was so much in pain when I looked for any help here on YouTube. I did the baking soda and cold water remedy with the stretching and it CURED me in 10-20 min!!! I appreciate your help sooo much. Thank you

[ShaliniSingh-xltm]

Mene 1 st method use kiya .. pr mummy ko quick releif mil gya thankyou so much dadiji ❤

[drkmlakshmipathy]

Dear mother your all guidance for good healthy life are real sanjeevn for many of us, your remedies are simple and easy to follow, made available for all of us at our home ..we are ever greatful to u...lots respect from Chennai..wish you happy 2022 🙏

[tanu]

I have no words to thank you Hansaji for the healthy tips you keep providing us with so much care and pleasantness in your voice🙏🙏

[Joshua-Sikha]

I wish you were my grandma. Thank you.

[ehanehan]

I have indigestion from 2 days when I saw this video i you instant relief

[aasthaprajapati]

Genuine
I tried first remedy mentioned in the video ( warm water+ hing ) and it just took approx 20 mins to give relief and now I am actually feeling very comfortable.
I am commenting this just after 25 mins I have tried this remedy.
Really thank u so much mam for providing such a relief giving remedies

[ginnythakur]

Thanku very much mam🙏🙏
Mai indigestion se bhut presan hu just because ki mera exam h Sept me isliye pure din baithi rhti hu. is pain ki wjh se Mai do din se ro rhi thi 😩tablet se bhi aaram ni hua bt bt abhi Maine search Kiya to apka ye vedio mila & surprisingly my pain is gone😊 thanku very much 🙏🙏

[shahanausman]

Dr.Hansa may u live long and keep sharing such beneficial content. I m quite impressed with ur personality and ur polite behaviour love u for that

[PoonamSingh-hplg]

I have been struggling from indigestion since long time and my exam is around the corner I can't focus on studies but I'll follow your remedies to cure it now🥺🥺

[anasaritavagel]

Hi mam I was suffering from gas I took your home remedies n I am feeling better now thanks a lot

[flyingbutterfly]

Thank you very much !
I was really in so much pain that I opened YouTube in search of some quick relivers.your video really helped me I was not able to find the hing and adrak at home but baking soda remedy saved me ruining my whole night.🙏🏻🙏🏻

[vidyag]

I have bloating problem your suggestions are helpful for me thank you mam

[dhairyavan]

Mam you are ocean of wisdom and still so simple 🙏 love you🙏