How To Stop Loose Stools? | Doctor Sameer Islam

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1. Eat more starch food (fibre etc)
2. Avoid fruit drinks / sodas
3. Limit/eliminate diary products (milk cheese or ice cream)

sarahalbrecht
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I was having diarrhea and stopped eating, which helped to stop the diarrhea. Then I quit eating dairy, which seemed to be the problem. So now I am gluten-free and dairy free. I am pretty much back to normal stools.

freebinnh
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I've had ibd (colitis) since I was 15.. honestly diet is the main factor in bowel health. Find out what works for you, everybody is different. It took me 15 years to learn that. Good luck to any of you suffering, I know how humiliating it is.

major_sausage
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I have searched for this info. I kept finding things about diarrhea, but not about in between stool. Thank you doctor.

jvykrby
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thanks bro, i'll try to fix my shit

orjanpetersson
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Thank you Doctor, You're helping the world

shadymoto
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Thank You sir!! Quick and straight to the point.

kilachambers
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What are your thoughts on psyllium husk? If you like them as a fiber supplement, what time of day, after or before meals, and can it mess with vitamins I take, thanks

couldsleep
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Antibiotics was the cause of all my problems and have never been the same from them they destroyed my digestion and caused me to become sensitive to so many foods, I cut out gluten, dairy, processed foods, sugar, eggs, veggies especially raw, to help heal bone broth, acid pills that break down proteins, l glutamine, ect

epwdipv
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Yeah I’m eating like no starch and I’m crushing Coke Zero all the time. Thanks doc.

ADeep
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Thank you doctor, your video helps me understand myself a lot.

michaelyiweihuang
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So if you've done all of those things and still need to firm up your stool what can you do???
Some say to take fiber but fiber also can give you soft stools.

ostbob
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Thank you sir.
Do you believe in the efficacy of the Bananas Rice Applesauce Toast diet to help? If you don't have any bananas in house, can you substitute boiled potatoes in place of the bananas? I am confused (easily/frequently!) about fibre which works against constipation - which causes consternation and against diarrhoea which causes abject fear!
I hope you are having a better day now sir.

georgealderson
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JazakAllah khair and BarakAllahu feekum.

ProudSalafi
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air brakes are working good =]
thanks Doc.

rickz
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Thank you for the help l had corectal surgery l need help l had reversal

SonyaHayes-bxek
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It also have have specks in it and not thick as it used to be it has white strings of stuff floating on side of it it looks old not like fresh normal stool it would come and goes but sometimes it takes long time for it to go back to normal color brown

juicyyqueen
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Thank you so much for this video it really helped 🙏🏾

yanano.rolitta
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Thank you, I think we can shall may ( with suitable helping verbs), get up in the morning before 6 ( or sunlight), drink 1 to 2 litres of water and finish stools everyday, then I think this problem can should may ( any suitable helping verb ) be prevented

spurthichadharam
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What about constipation and mushy stools going around a hard a ball

lashondahursey