Beginner Pole Dance - Pirouette On Spin Pole

Soooo pretty and elegant!
This is a move has a lot of parts.
First, let's talk about the top hand.
There's a wrist roll to regrip.( I tried my best to film it)
The bottom hand, turns downward - thumb down and reaches behind the pole - the wrist will flip down.
Also, for the feet, make sure you are stepping each foot down - like you are walking through the move.
Reach high with the top hand, pulling the pole downwards.
Press low with the bottom hand, pushing the pole away. (push/pull grip)
Make sure you are not hanging from the shoulder, use the bottom hand as support.

Timestamps:
0:00 Beginner Pole Dance - Pirouette On Spin Pole
0:14 Breakdown of Upper Body
0:58 Breakdown of Lower Body
1:30 Another Look At Upper Body
1:56 Breakdown of Wrist Roll
2:34 Another Breakdown of Lower Body

[sugarsweets]

Your videos are so helpful and your channel is so underrated!!!!