How I lost 12kg in 2 months! 2 dress sizes down! Tools I used in my weight loss journey #fitness

Hey everyone!

Welcome to my channel. In this video, I'm sharing my inspiring weight loss journey! Over the past few months, l've been committed to making positive changes in my life, and I'm excited to share the details with you.

I talked about the strategies and tools that helped me achieve my body goals. I've been using MyFitnessPal to log my meals and track my calorie intake-it's been such a game-changer in understanding what I eat and staying accountable.

To figure out how many calories my body needs daily and to plan my workouts effectively, I relied on the TDEE Calculator. It's straightforward and really helped me tailor my diet and exercise routine to my personal needs.

For those of you interested in starting running like 1 did, I highly recommend the NHS Couch to 5K podcast. It's been my go-to for structured running programs that gradually build up your stamina and confidence.

I've included links to these amazing resources below to help you get started on your own journey:

I hope my story and these tools inspire and motivate you as much as they've helped me.
Remember, small changes add up to big results!

Don't forget to like, comment, and subscribe to follow more of my journey and join our supportive community. Together, we can achieve anything!

#weightloss #bodytransformation #fitness #myfitnesspal #couchto5k

[Jennys-life-]

Not my boyfriend telling me last night that i was getting tiny and i should stop because he doesn't want his friends to start asking him what's is wrong with his girlfriend.
I was just speechless 😶 because same friends are still the one's that will tell me that I'm too big
So why would their be worried about me losing weight now ?😮 Anyways I'm doing this because of my health
I'm 24 and i don't want to die young

[bnelsonosas]

My problem with calorie deficit is that I can’t actually calculate how many calories in Egusi or Eba, or rice. I can only down size what I would normally eat.

[oluwafunmilayomayowa]

Hi Esther. It’s so lovely meeting you here. Long time.
This video was super helpful and motivating. I have been looking for new ways to restart my weight loss journey and the tips and apps shared were helpful. I will use them and revert. I currently weigh 92kg and want to weigh max 77kg by December. I will come back and update you. Thanks

[Tabitha_prays]

I love this
I will give it a try ... I'm presently weighing 77kg..my goal is 65kg

[aseelkori]

Esther you’re so sweet thank you for sharing this with us 🤍

[Candii_stenn]

Great tips. Procrastination and inconsistency are my challenges. Great video, I’m gonna get back to myfitnesspal. New subbie 💜

[davidafolabi]

This was great to watch and listen to 👏🏾👏🏾👏🏾👏🏾

[TemidayoKehinde-eypz]

This is the best video I have seen so far. So relatable yet concise. I recently started using the MyFitnessPal it’s been two weeks of cutting calories and I still weigh what I weigh at the starting point. Although the first week I didn’t add any exercise now what I do is walk at least 5000 steps 6 times a week since I get tired easily I’m not sure I can run lol but never say never. Keep up the good work.

[TabithaMuluki]

I will try this out 😂I'm now 86kg and my target is 65kg🎉although I'm not consistence 😢 but I'll try my best.

[MsNichoku]

Subscribed because I love your vibe! ❤️ Such an insightful video.

[ChiomaNwaturuocha-dqwd]

Story u f my life i went from 96kg to 69kg 🙂 people keep asking me if im sick🧐same people that fat shamed me

[Eveslifestyle]

Can you do a what i eat in a day on a calorie deficit?

[JambMbbs]

Miss I live with my parents I really want to lose weight but I don't know how to with y parents at home.i can't even afford to buy a foodscale😭😭

[chinyereokafor]

Thank you so much for the amazing video.
Please why did you stop jump rope (skipping)

[BeingPeace]

Please the app isnt available in Nigeria, how did you get it?

[CharityOnoja-vb]

Please can you help me with your meal plan please

[ChikaGrace-npuc]

Pls how much is weighing scale for weight

[Fissyscorner]

Thanks for sharing Esther. But I have a question please how do we do calorie deficit with Nigerian foods .

[checefoundation]

Do you take anything for weight loss like natural stuff for weight loss

[kendriaknights]

How many calories did you eat in a day?