“Activating muscle,” what does that mean and are you really doing it?

“Activating muscle,” what does that mean and are you really doing it?

What does "muscle activation" or "activating muscle" actually mean?

Can you do it?

Do you need it?

What about tight hams or hamstring injury? How could that be related to glute or quad issues?

Watch as I talk neuromuscular function and the Law of Reciprocal Inhibition on the Froning and Friends podcast with the Cross Fit Champions at Cross Fit Mayhem.

How do we use science to our advantage and critical thinking as our base in order to get immediate RESULTS with Cross Fit athletes?

If you are a physical therapist, chiropractor, ATC, OT, PA or any other licensed professional, join the One80 System MemberShift and find out!

Want to know where you are at in your PT, chiropractic, ATC, LMT or S&C career? Take this FREE assessment and find out if you are ELITE, average, confused or just burned out.

REMEMBER TO HIT THE SUBSCRIBE BUTTON TO GET NOTIFICATION WHEN WE DROP MOVE VIDEOS JUST LIKE THIS.

Follow on IG at TheOne80System.

#MoStreBility #theone80system #one80physicaltherapy