Taping For Posterior Tibial Tendonitis

In this video, Steph demonstrates a taping technique, using rigid tape, for tibialis posterior pain or tendonitis.

Chapters:
00:00:00 Introduction
00:01:06 How to tape your tib post tendon
00:03:53 Why taping your tib post tendon is not a long-term solution

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[deliawright]

Thank you. Am new recipient of PTTD, sigh... Am adding everything possible to my arsenal. Taping for night so as to give support on bathroom trips but give foot breather from compression arch devices,
gel straps, hunting slip on shoe with orthotic, on and on etc

[deborahbarry]

I appreciate that youre showing me how to tape pttd alone. Consider using contasting tape another time please. Its hard for me to see the bridge tape and then its hard to see which is the previous piece and which is the one you are applying.

[davemckay]

Great video Are there any exercises that can help manage pain without stopping running?

[dmgsoultogetherness]

still working on it a year after a brutal ankle roll....not able to run even across the street..fingers crossed

[wildmansamurai]

Really enjoy your channel I subscribed.

[koorahd]

هل يساعد ذالك في اعادة القوس وكم المدة التي يجب ان يستخدم

[Eternallifewithgod]

Isn’t it making more inversion of your foot? Should be taping other around!

[stgangwar]

Hi - I seemed to have aggravated my posterior tibial tendon after a long run. Luckily this was my last long run and started my taper period, but unfortunately I have a hilly full marathon in 3 weeks. I spent week 1 with minimal walking and light band exercises. This has now reduced swelling to almost nil and brought pain down and now I can easily do calf raises, heel raises without discomfort. I am 12 days from my marathon today. Can I start some light running with tape on over the coming days or would you recommend not running at all for another week or so and just doing strength building exercises?

[tonyl]

Does this also work for tenosynovitis of the posterior tibialis tendon?