How Trauma Changes You…and How to Heal | The Body Keeps the Score by Bessel van der Kolk

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Did you know the mind-body connection is the key to healing complex trauma? In this video and we share everything we know about how and why.

0:00 Intro
1:12 The Impact of Trauma
2:41 Flashbacks & PTSD
3:38 Hypervigilance
5:55 Trauma Treatment
6:35 Top-Down Approach
9:19 Medication
10:19 Bottom-Up Approach
10:58 Yoga
12:14 Psychomotor Therapy
13:10 Theater
14:19 Conclusion

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Music
Chill Cole / "Waikiki," "The Infinite Dreamer," "Zero Pressure"
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I have been wanting to read this book! This video is full of gems! Thank you so much, I am going to be re watching! Thank you!!

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