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15 TIPS FOR MINDFUL EATING: IT'S NOT WHAT YOU EAT BUT HOW*WHEN & WHAT * EAT FOR WEIGHT MANAGEMENT
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Who are caregivers? Parents, children, teachers, doctors, nurses, friends, coaches, pastors, pet-owners, counselors, and confidantes. Just about everyone is-including you.
You take care of others. Start taking care of yourself with these daily doses of simple self-care. The focus of this 1-minute message series is Mindful Eating.
Mindful eating means bringing attention to our hunger, fullness, food choices, and eating experiences. Mindful eating can help us gain control of what, when, and how we eat. By paying attention to our eating habits and tendencies, we can make better choices that enhance our experience of eating mindfully to improve our health and well-being.
These daily one-minute messages will support you on your journey to becoming a more mindful eater.
🙏🏾 Thank you for visiting my channel. Please like, subscribe, comment and share 💗👍🏽
🐣 Follow me on Twitter and Instagram @nicolettejames
You take care of others. Start taking care of yourself with these daily doses of simple self-care. The focus of this 1-minute message series is Mindful Eating.
Mindful eating means bringing attention to our hunger, fullness, food choices, and eating experiences. Mindful eating can help us gain control of what, when, and how we eat. By paying attention to our eating habits and tendencies, we can make better choices that enhance our experience of eating mindfully to improve our health and well-being.
These daily one-minute messages will support you on your journey to becoming a more mindful eater.
🙏🏾 Thank you for visiting my channel. Please like, subscribe, comment and share 💗👍🏽
🐣 Follow me on Twitter and Instagram @nicolettejames
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