8 New Caffeine Studies that Change Everything About Fat Loss, Longevity and Gut Health

8 Caffeine Studies That Will Blow Your Mind

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References

Timestamps ⏱

0:00 - Intro
0:17 - Fat Loss
2:47 - Sleep
5:05 - BDNF & Brain Health
6:29 - Caffeine Withdrawal
8:36 - 30% Off Your First Order AND a Free Gift Worth up to $60
10:07 - Gut Health
11:50 - Depression
13:04 - Liver Health
14:41 - Cardiovascular Disease & Mortality

[h-man]

My dad drank coffee ☕ 24/7 from his youth with milk & sugar. Never had water unless there was nothing else to drink. He was active with his yard work, garden & walked to get things. He just missed 97.

[rachelmcgill]

Drink coffee if you like it, but cut out ultra-processed foods and added sugar, move your body, and incorporate strength training - done! Success!

[jc]

Over the last month I’ve cut out caffeine after 10am and I’ve actually started dreaming again. I’ve had sleep issues for decades and haven’t had dreams that I’m aware of with any regularity for many years. Purely anecdotal obviously, but damn it feels good to wake up from a deep dream and have to shake off the sleep!

[justcallmeccrazy]

I drink regular coffee all day, sleep well and feel great. Use caffenated coffee at a low dose, been doing it for years. 75 years old, no medications, no body problems. Excellent vo2 Max.

[jimmccall]

Moved 2nd coffee of day from 2pm to 10am and my sleep improved 2X, deeper, more dreams, less wake ups. Eliminated minimal alcohol use and had another large sleep
Improvement

[AS-gxqg]

607 days since I stopped with coffee and caffeine. And I feel great, no need for caffeine in your life at all. It took more than 6 months before I got my energy levels back.

[electricpizzafly]

Listening to this at 2x normal speed while drinking coffee. He definitely sounds caffeinated 😊

[joshpthatsme]

For the past month i've been adding blueberry powder from freeze dried wild blueberries to my 2 cups of coffee each day for an extra antioxidant kick and man does it make me feel good and sure adds a pleasant taste to the coffee!

[Doing_Time]

the most interesting study about caffeine I ever read was long long ago about there being an 800% increase in the tendency to gossip and overshare, as well as some increased tendency toward rage and violence

[echtogammut]

Anecdotally, when I cut caffeine consumption I dropped stubborn weight that diet and exercise wasn't removing. I personally think cycling coffee use is important. Maybe alternate coffee every other week or maybe do a month on/month off. It will also test your addiction tolerance.

[chirpinsquirrel]

I was super "addicted". When i quit due to heart palpitation issues, i had roughly 2 months of withdrawls with the first month being totally powerless

[RunninLive]

I’m very sensitive to caffeine. I can only drink 1 cup of coffee a day because I get heart palpitations. I know palpitations aren’t a huge deal but I really don’t like how it makes me feel.

[ihfqckq]

I started taking a caffeine pill in the morning while I was sick with covid because the coffee was upsetting my stomach but I get a migraine without it. The effect is so much cleaner and calmer feeling than coffee, now I don't even like coffee very much anymore

[darkhorseman]

We have a Mtor mediated growth and genetic repair phase during the day and an anti-inflammatory ampk repair / autophagy phase at night.

We tend to breathe out oxidised fat at night.

Inosine / Adenosine. Melatonin / Nocturnin. NAD+ NADh / NADp NADph.

Night and day cycles are like entirely different metabolic modes.

[chrisallen]

I quite coffee after decades of it and started dreaming again. Like i did in my youth, amazing really.

[TheHouseOfRonin]

Does anyone want to question why a multi billion dollar coffee industry only comes out with amazing coffee studies? I can think of 15 people immediately that i know who drink a ton of coffee and all look exhausted. It wrecks your adrenals

[thomaschambers]

Thank You for another great video. I’ve taken BuckedUp pre workout in the Morning around 5am with 350mgs of Caffeine and I Receive an Incredible Rush and it last for hours - Great !!!

I can easily get Addicted to this, so I try to avoid using it too much.

I’ve also used Caffeine Tablets and noticed after a few weeks of use I get a down afterwards and can fall asleep anywhere.

However, as you Indicate, after a few days or a Week of abstinence I am back to normal and get a Rush.

Unfortunately I can’t drink coffee it gives me a Nervous Stomach. But I haven’t had Coffee since I was a teen.

But Caffeine Tablets and Pre Workouts with Caffeine work well for me.

[mattvdh]

I was a heavy coffee drinker of twenty years and quit recently and it was the best thing I ever did for my gut. It was causing indigestion problems, heart burn and distributed my sleep. The cortisol and adrenaline spike is what's causing the extra calories burnt in these studies, but who wants to be anxious and stressed out all day?

[rwfanu]

I have black coffee at 6:45 am, coffee with cream at 10:00 am, and coffee with cream at 12:30 pm.

[onechristianwallace]

Quitting caffeine is the only thing that shifted the lower belly fat. I don't know how but it worked.