How To Stay Hyper Focused In a Distracting World - Dr. Meghana Dikshit

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Embark on the quest to conquer distractions and unravel the art of maintaining unwavering focus amidst a sea of diversions.

It's crucial to dispel the notion of an unerring, laser-sharp focus, as our minds naturally oscillate, ever-vigilant for potential threats in our surroundings.
Think of focus as a spotlight; a sanctuary of concentration devoid of encumbrances like cluttered desks and ceaseless notifications.

In this video, I'm imparting invaluable insights, urging you to acknowledge and understand your feelings, discern their origins, and craft purposeful lists of 'to-be' and 'to-do' tasks. This transformative journey culminates in a profound realization: that authentic focus isn't about eradicating distractions, but adroitly managing them. Each step, from embracing the Eisenhower matrix to cultivating mindfulness, equips you with the tools to channel your energy into meaningful, productive endeavors. It's a holistic guide, a guiding light in the era of unyielding distraction. Always remember, focus isn't merely a skill; it's a way of life.

Watch this video till the end and don't forget to share it with some of your family members 📹

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Multitasking is my own distraction. Planning a day before helps to decluttering the mind and enables to focus. Another conscious habit is to get up early so that it feels like you have extra time to complete an important unplanned task.

maniank

lot of unattended things near me distracts me, at the same time the thoughts which are not needed distracts me a lot.

prashantjagtap

my biggest distraction is my unfocused mind and thoughts.

dpsk

My biggest distraction is my wavering mind. Can't focus on one thing for long.

samirjoshi

Thank you

I completely watched the full video,

Thumb technique from zen meditation.

I understand from this video, overthinking is the result of excessive energy from the body.
So, active mediation helps over thinkers more than silent mediation which focuses on silent our mood. Both are great.

Yes it is true, success and focus completely depends on hydration and nutrition.
A rich nutrients diet in taking humans are more intellectually powerful than less rich nutrients intake humans.

And in our school system, it was not taught to us.

Many times, I heard about the pomodoro technique but the first time i got to know that pomodoro means tomatoes and it was named after the person who sets the timer based productive work which was his clock shape.

And I saw a complete picture of pomodoro cycles.

Digital detox is essential in this life.

More often my distraction is overthinking about too many tasks at a time. Finally fail to complete not one.

I see i comment a lot nowadays about doing productive tasks but not doing anything 😅.

Resistance is the form of procrastination or even finding the silly reason for not doing anything.

The healing time after the force focuses on one task always there. So, better take rest and eat good food and understanding slowing down is not bad.

Thank you ❤❤❤❤

HARI-nmiz