Alternate Nostril Breathing for Emotional Stability Nadi Shodhana Pranayama | Day 29

If you haven't tried Nadi Shodhana yet, it's the Jam.

Out of all of the pranayamas, my teacher loved it the most, and made me learn all of the others first, because she felt that once you learn this one, it's hard to go back to the others.

[kirstymacfarlane]

My favourite breath practice before bed. Legs up the wall then this, guaranteed nights sleep! Thanks Tim 🙏🏼 I'm only 2 lessons away from becoming a qualified yoga teacher, so excited to start teaching. Bringing all I've learned from yourself, Adrienne and the very much missed Lesley Fightmaster. Thanks for teaching me and giving me the confidence and knowledge to fulfill my dreams. Love and light 🧘🏼‍♀️ 💜

[WildfireKitsune]

WE'RE ALMOST THERE! JUST KEEP BREATHING!

[ItsSoarTime]

i started and stopped watching at least 4 videos before reaching this one that didn't waste time on long, unnecessary intros and advertising. he got right to it! THEN he paused and explained...and got back to THIS WORKS FOR VERY

[Tiger_Lightning_Music]

Clear. Focused. Level headed. Another great class from this challenge, thank you Tim!!

[tylorsmith]

Just finished your 30 day’s yoga challenge and I really love your instructions, it helps me so well. Thank you Tim.

[astridweber]

I feel so relaxed now! Thanks Tim, Namasté 🙏🏻

[chrispallatto]

My favorite one of the challenge! Thank you

[katiwhitaker]

yes a wonderful way to start the day even if it is set in a garage. i think the coolest locations are in fact when you are out in nature somewhere either up on your terrace or when you used to film on the beach. for me feeling part of/observing the natural world while practising are wonderfully complementary

[seanrobnett]

Dude that was super dope I love it! Gonna try it with my teenager kiddos later today. That was definitely the jammy jam Tim thank you brah!!!!🤙🏾🤙🏾🤙🏾

[Solitude_city]

Just finished the challenge until day 29. So proud of myself because I did it while also fasting during the month of Ramadhan. And I feel I have improved in strength and balance. Thanks Tim for the great challenge.

[mimibuckles]

Wow! I’ve practiced this many times before but the first time someone explained to me about not “sniffing” in the air. Game changer, Tim!

[pilates.reddit]

This has been such a good January yoga challenge, thank you Tim! <3

[darlenemarshall]

Nice calm session of breathing. And well done on having a garage that is not full of clutter! That in itself would be calming to me. Thanks for a peaceful Day 29, Tim 🙂

[gilda]

Woah, that tip about plugging the nostril higher on the bridge of the nose is a game changer for me. Thank you!

[nadiapetraroja]

You make it sound so easy. I find this breath exercise much easier to do than sitting meditation. Perhaps because it requires one to do more than merely notice. Feels good. Glad someone bailed you out! Thanks, Tim.

[ericabriscoe]

So relaxing, I feel very calm and an inner joy, thanks muchly 🙏🏻

[deeanngunnells]

Very unexpected and calming! Thank you so much Tim.

[NorthernMycophile]

I love these breathing videos, dude. You could make these way longer with more detail. These skills are excellent.

[Andrewus]

ok that was one of the top best 6 minutes of my life. Gotta do more these! Thank you Tim!!

[oksanakulkovets]

Wow.
This breathing is like cleaning up inside.