Gut-healthy fermented drinks

Since I’m a big soda/fizzy drink lover but have significantly reduced refined sugars in my diet I’ve kind of become obsessed with creating new flavors of probiotic-rich fermented drinks 🍉🍍🍋

As the fermentation eats up the simple white sugars and turns them into carbon dioxide, acids, trace minerals/vitamins and small amounts of alcohol we actually end up with a low-sugar drink that is way better (and cheaper) for you than any store-bought soda! 🥤

[kirstykaminski]

All my probiotic-rich drinks, recipes and detailed instructions can be found inside my new ebook to set you up for a successful fermentation journey!

[rachaelditta]

I've ended up making tepache with star anise, ginger, cinnamon, and cloves. My family drank it all before I got the 2nd batch done. Who knew they'd like it so much.

[TestimonyTuesday]

Can you make a long form video showing us how to make them ?

[msiers]

Bought the e-book bundle to support you. The drinks look amazing!

[Mel_Almighty]

Careful with persimmon. I had a near fatal allergic reaction to the fruit. Aphalayctic shock.

[emilymorris]

started dancing after you said the first sentence!!! i love it here! can’t wait to try

[pixieeeedust]

I just bought your bundle 🤗🤗 everything looks delish! Can’t wait to start making the orangina!

[oreopickles]

I am not Korean, but when I learned to make Kimchi and eat it as a side with every meal, my gut health has been perfect.

[alexischavez]

Omg i just bought your E-book and im so freaking excited to start making gut healthy sodas!!!❤❤❤

[bananagirl]

The way I’m obsessed with your channel… I live for sour drinks and I want to learn all these recipes to serve at the café we own🍊🧡

[dennisreeve]

I have an interesting idea for a variation on what you are doing. I found that gently parboiling vegetables and then juicing them released all the resistance starch from the vegetable into the juice making it kind of milky. So I think kefir would probably ferment this resistant starch better than the actual sugars because the RS is more akin to lactose and maybe it would turn into something like a kefir milk drink.

[prettypenni]

I can ONLY imagine 😂 I LOVE making my own 👌🏾 It IS addicting but the benefits of doing it yourself is priceless 🙌🏾😍💖

[feliciabattelli]

It is addictive and delicious and want to make more and more… thanks for sharing

[Syerren]

Tepache is very popular in mexico. The street water vendors usually always have some. I didn't know it was good for you.

[Valeriieco]

I would that you show us how to do it 😍✨️

[estrellas.]

Im getting there!! You're SO right that the addiction is REAL!! 😂❤

[olavdalberg]

Kombucha, Tepache and Ginger bugs IS delicous.😊

[Goofyzabi]

Now THIS is what the internet was made for.

[userofyoutube]

OMGG I REALLY WANT TO SEE HOW Make these!!!!

[Mishyou]

When I make milk kefir, I strain it to make cheese. I then use the leftover whey liquid to make whey soda. Give it a try!