How Eating Millet Could Change India's Health Forever! ft. @NitishRajput

In the latest episode of the Health Check Series, Nitish Rajput will discuss millet, the forgotten grain, its benefits, and why India should consume it to overcome health risks.

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00:00 - Why Indians Are Unhealthy from Within!
01:21 - Why India Forgot About Millets (And Why It’s a Big Deal Now)
03:10 - Millets Benefits: Why You Should Add Them to Your Diet
13:09 - Why Is the Government Promoting Millets?
14:57 - Easy Ways to Add Millet to Your Daily Diet
16:34 - Agar aapko yeh video achha laga ho, toh zarur is channel ko subscribe karein!

#NitishRajput #Traya #Millet

[TrayaHealth]

Let us know in the comments what health topic you'd like us to cover next in our Health Check Series!

[AmitParopkari]

We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.

[fx.trade_withme]

I'm from Rajasthan & we are eating millets(बाजरा)

[Truthislogical]

*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*6. नास्ति मूलमनौषधम् ।*
There is No Vegetable that has no medicinal benefit to the body..
*7. न वैद्यः प्रभुरायुषः ।*
No Doctor is capable of giving Longevity. (Doctors too have limitations.)
*8. चिंता व्याधि प्रकाशाय ।*
Worry aggravates ill-health..
*9. व्यायामश्च शनैः शनैः।*
Do any Exercise slowly.
(Speedy exercise is not good.)
*10. अजवत् चर्वणं कुर्यात् ।*
Chew your Food like a Goat.
(Never Swallow food in a hurry. Saliva aids first in digestion.)

[pradiptagaurangadas]

I'm eating Sridhanya Millets (Foxtail, Little, Kodo, Barnyard, Browntop) since November-2022 & left eating Rice, Wheat flour, Sugar completely. I'm 66 years old senior citizen and experiencing amazing health benefits of Sridhanya Millets.

[praveencg]

I am from North Karnataka and we still eat rotis made of Jowar, Ragi and Bajra.

[GratefulGoutam]

Thank you TrayaHealth team for this video.

[darshanagadi]

In Karnataka our staple food are jowar and ragi.

[satishshetty]

In Karnataka, we eat ragi ball. I live out of India but I started eating ragi ball in morning for breakfast and then see many changes in my body

[gravewalker]

I quit wheat from last year. I only eat muti grain non wheat roti like most of our ancestors did. It's amazing soft and dissolves in mouth. 😊

[AyushRuyal]

Nitesh Rajput very simple Explanation ❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊

[Bapujishiva]

M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )

[manojagrawalguru]

मिलेट्स के फायदे के बारे में आपने बहुत अच्छा बताया है मैंने मिलेट्स की बर्फी गुड़ डालकर बनाई अत्यंत स्वादिष्ट बनी

[sourabhsonawale]

भाईजी आज का मुद्दा आपने बोहोत अच्छा लिया है.. आजकाल उपर उपर से हेल्दी लग्ने वाले बंदे को भी हार्ट अटेक में मारा जाता है... आज का मुद्दा बोहोत बढिया है ❤

[mihir_jena]

In the video at 1.51 minutes, the research paper shown is from the International Crops Research Institute for the Semi-Arid Tropics, where I am a Scientific Officer. For the past 3 years, I have been conducting research and demonstrations on millet in Odisha. Odisha is called the "Mother of Millet" for this reason.

[nishchithraju]

In my native, we still eat Ragi (finger millet) as a staple food. This is most nutritious grains as suggested by our parents.

[nareshchaudhary]

7:58 There was a correction in foxtail millet nutritional value :-
In video it show 60g protein❌
Protein is 12g & carbs -60g

[Gunjanshrimal]

I am from Marwadi Family and Beans pulses and legumes are important part of our Diet . We consume Millets on Daily basis 😎🤠

[newlife]

They have already started making hybrid millets. So you can expect millets to go the same way as rice and wheat.

[Jugalyt]

I am from odisha and our government is providing millets to the peoples in panchayat free of cost.