This One Habit Will Motivate You To Do ANYTHING!

We all know how easy it is to get lost in our phones and spend hours scrolling, but noone cares about the negative effects on our mental and physical health, as well as our productivity.

#socialmedia #addiction #productivity

─────────────────────────────────────────────────────
⌛ Timestamps
00:00 - Intro
00:39 - Setting Boundaries
01:23 - Finding Alternative Activities
02:10 - Positive Effects
03:05 - Putting it into Practice

─────────────────────────────────────────────────────
📧 Contact Me