Mint Benefits for Health - Mint Leaf Uses for Digestion Issues - Dr. Berg

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In this video, Dr. Berg talks about the benefits of mint. It is beneficial for a lot of digestion and respiratory problems.

Mint Benefits on Digestion: (Add Peppermint Oil + Fennel)
• IBS
• Abdominal Cramps
• Bloating
• Gas

Mint Benefits on Respiratory
• Asthma
• Lung Congestion
• Mucus
• Sinus Congestion
• Sore Throat
• Coughing / Chronic Cough
• Irritation in the Throat
• Hoarseness

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[ellastype-derfulworld]

I'm 11 years old and a type 1 diabetic you have helped my family tremendously with our low carb life style. My mom watches you videos all the time. Thanks for all your hard work that you put in your videos.

[ceilconstante]

Thank you for sharing this. I never would have considered the combination. I look forward to trying it!

[HK-xyxy]

Thanks for sharing your videos. It means a lot to me. Since I have been watching your videos, I lost at least 6 pounds and I feel really healthy. I used to be sick every season having flu, but now I don't get sick. It is really amazing how my body changes.

[tracysg]

Also delicious minced and added to salads and dressings, along with cilantro

[yourfacevalue]

Yay Dr Berg I’m so happy you made this video! Liz from Dallas

[ZussieMakesit]

So good to know!!! I have that cough and constant clearing my throat too, I have mint in my patio so I'll get to using it more & try that kale + mint shake!!! Thanks!!!!

[thebackroads]

thanks, Doc! Mint is my favorite! I had forgotten about it...so, thanks seriously. 🙂

[braemtes]

FYI: The mint one typically grows to using in cooking is spearmint, not peppermint. Spearmint is the mint used in dishes throughout the Middle East.

[zinaliadesousa]

Thank you for sharing your wealth of knowledge. Bless u and your family.

[Red-glcb]

I have some in my garden. Thanks dr berg. Can u do more videos about tapering off certain medications?

[sylvainster]

2 M subs! Congrats and Thanks for all the info Dr Berg ✌🏻

[thewandasncrediblechannel]

Thank you for good information always Dr. Berg. Liking and sharing.

[tabgo]

Love mint! My grandma used to grow it and used it all the time. I love peppermint tea it's good for preventing bloating.

[CookBookbyTalat]

Thanks a lot for sharing such an amazing information about my mostttt favourite Mint 😍👍

[medusa]

Hi dr Berg I’m on day 6 of keto I’m south Asian female 41 5.10 and 160lb live in the UK i don’t really have any weight issues I was fed up of wanting to fall asleep every time I ate carbs I literally saw something on YouTube about the keto diet a few days earlier and decided I wanted to try it I’m not a big eater 1-2 meals a day and since I started keto I literally force myself to eat the 2 meals because I know I need the veg, I wanted to know do I still follow the 75%fat etc meal plan or do I reduce the fat intake I got a fitness pal app and that has given me different %of fat etc to follow so I’m a little confused.Your videos have been a lifesaver thank you dr for all the efforts you put in to help us .

[Cherry-lmrz]

I love organic mint tea 🍵❤️❤️
I drink it all the time 😊

[katarinamartinova]

Dear dr. Berg. Thank you for introducing this great diet to me. I am 46 years old woman and have lost 11kg in 3 months without being hungry. I suffer from depresion and i forget a lot because of stress i indure at work but this way of eating gives strength to my mental health. Lot of people in Slovakia dont understand what is keto diet or the interm.fasting but after loosing 11kg I get a bit of platform and i try to introduce it to people who are interested. Thanks again. Oh by the way my son has IBS so i will make sure to tell him about the mint.

[NWO.YOUREDAYSAREDONE]

Thank you for giving just the facts without making a long drawn out video like most people!!

[lkkim]

Thank you so much Dr. Eric for all your expertise and good information. I am learning so much from you. I am hoping to loose some body weights and lower cholesterol.

[PhilipMcAdam]

Will be adding it to my Kale Shake from now on.