Science Based Health Benefits of Mint.

Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.
While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.
This video takes a closer look at eight science-based health benefits of mint.

[teejay]

🙏🏽 Mint 🙏🏽
Peppermint Oils
My "Go To Remedy For Life"

[dailydoseofmedicinee]

Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.👍