10 Benefits of MINT LEAVES (and Uses)

10 Health Benefits of Mint Leaves (and Uses)

Mint is a perennial herb (mentha) which has been used for over 3500 years as a cooking ingredient and natural remedy.

Menthol and carvone (terpenes) from within mint leaves give a fresh, minty aroma which have positive effects on weight loss, mental clarity and focus, skin heath, easing joint pain, soothing digestion, relaxing the airways and so much more.

Mint also contains Rosmarinic acid, which can help to boost GABA activity in the brain. This naturally eases stress and anxiety, and improves mental focus and memory.

In this video you will learn all about the main health benefits of mint, including some simple preparation recipes to use it in the form of mint tea, mint essential oil, as a diffusion, skin rub etc…

More useful videos for you:

My recommended mint products:

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - Health benefits of mint leaves and their uses
⏰ 00:49 - Soothing digestive problems
⏰ 01:39 - Improving lung health and breathing
⏰ 02:24 - Increasing mental focus and lowering stress
⏰ 03:38 - Supporting weight loss and fat burning
⏰ 04:19 - Fighting infections naturally
⏰ 05:10 - Improving oral health
⏰ 05:51 - Soothing joint pain
⏰ 06:42 - Making mint sauce (British method)
⏰ 07:42 - Enhancing skin health
⏰ 08:17 - Uplifting mood
⏰ 09:15 - Additional benefits of mint leaves

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Useful links:

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Tags: #mint #mintleaves #peppermint

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[gretaalcindor]

Grandparents are the roots of us, we cannot never forget them, That’s nice Ryan you have your grandmother in your heart ♥️

[Agapy]

Love mint. I use the leaves for chewing them to freshen breath.

[ZubUA]

Absolutely LOVE this channel😍 Thank You Ryan🙂

[GBrown-nrjn]

Great info as always. Spearmint has always been my favorite.

[ClayRosco]

This is interesting. I'll make sure to try this one. Currently, i'm taking Dihexa from Swisschems. This nootropics really helps me a lot when it comes to mental focus and endurance. I hope that we study nootropics more as it really has a lot of benefit for people

[dangcoppock]

I am an Asian. In my Country we used mints almost daily in cooking we used it freshly and eating it raw with our food and a lot more of herbs, eat fresh.

[cynthiastogden]

My cat has always loved loose mint green tea. Now she is old and has kidney disease I make a bowl full each day. The dog likes it too.

[gretaalcindor]

I love mint tea, sometimes with a little milk, we have a big tree of mint in our backyard

[yourfavoriterecaps]

Isn't it better to eat it raw.
I enjoy it raw

[MPMChitChat]

Thanks for the info.
I like fresh mint tea with dark chocolate.
I also put fresh leaves in a bath with rosemary sprigs.

[juliusceasarablang]

is CLOVES good for daily use?Tnx and God

[michelenichele]

Can’t stand mint. I’m 80 years old. Made it this far w/o mint. Thank goodness I pretty much love all other healthy foods, no matter how basic or exotic. Thanks anyway! 😁🩷👏🏻🙏
Oh, and forgot, it’s such an aggressive plant 🪴. It will take your garden over, if you let it.