TYPES OF HUNGER Eye Hunger (Part 1/7)| Mexico Bariatric Services

This is the 1st type of hunger. Beware of this type of hunger to keep the pounds off. Recognize the type of hunger you have and troubleshoot accordingly.

Eye hunger and mindful eating.

Eye Hunger: the type of hunger that causes us to eat even when our bodies are full, after seeing the dessert menu, or driving by a billboard of a big, juicy burger. much research has shown that it is very powerful and can override all other signals of fullness.
- Serve a meal for yourself as you would for guests, on your best plates and silverware.
- Look at something beautiful or interesting, truly contemplate and appreciate it for a few minutes, imagine its energy flowering into you and nourishes you.
The University of Wisconsin, School of Integrative Medicine

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[katiehickey]

I'm guessing the heart, mind, eyes, ears, hands, nose, and tongue are the 7 main symbols of physical, nutritional, emotional, habit, hormonal, mind, and environmental hunger and thirst.

Great video, thank you so much for sharing and beautifully explaining such a complex but seemingly easy concept...loved it