Beginner Fitness Modifications

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Ever done a course that was much too advanced even if it was labelled “For Beginners”? Ever had a trainer who pushed you much too far? If so, please know that you can modify virtually every single workout to fit YOUR level. Here are examples using a chair. Make sure that chair is nice and sturdy and secured in a safe location where it won’t slip. Hope this helps!

Oh and don’t worry @kathleen_jd is just acting, she’s not a mean trainer like portrayed in our sketch. 🤣

For beginner only / modified routines! Check out my site and app. More info below 👇

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