What Are The Best Forms Of Cardio For Maximum Fat Loss?

There are countless forms of cardiovascular exercise out there that are designed to get your heart rate going and maximize fat loss. But are there some types of cardio that are more effective at getting you the results you want than others? In this video, A.J. goes through his top 3 cardiovascular exercises for weight loss from a personal and scientific perspective.

REFERENCES:

[1] Podstawski, R., Bernard, K., Tomasz, B., Michał, B., & Dariusz, C. (2013). Relationship Between BMI and Endurance-strength abilities Assessed by the 3 Minute Burpee Test. International Journal of Sports Science, 3(1), 28-35.

[2] Barnes, K. R., Hopkins, W. G., McGuigan, M. R., & Kilding, A. E. (2013). Effects of different uphill interval-training programs on running economy and performance. Int J Sports Physiol Perform, 8(6), 639-47.

MUSIC:

Lounge: BenSound

Northern Express: Ross Bugden

[professorajstephen]

I am aware there are some glitches scattered throughout the video. I assume this has something to do with the exporting process and is certainly not intentional on my part. I apologize for the inconvenience and will work extra hard next time to ensure this doesn't happen again.

-AJ

[odysseasboyrniasvarotsis]

Nice video, it is obvious tha you put thought into it.

[shaiclov]

your amazing I'm a new subscriber and I watched almost all your video's it's soooo helpful and a really incredible guide to anyone interested in fitness I wish If I found this channel before when I start my fitness. thank you and have nice day

[daliahasan]

Well done! Interesting topic with well-informed content :)

[sit]

there are no hills in my city what can i use?