MOBILITY & STRETCHING FOR CLIMBING | Alexander Megos

🔥 Mobility & Stretching Tips with Alexander Megos, Chris Hanke, and Chiara Hanke!

Join us for a fun chat with Alexander Megos, Chris Hanke, and Chiara Hanke as they spill the beans on their career hacks for staying flexible and mobile.

In this video, you'll get:

🏋️‍♂️ Insider Exercises: Discover the secret exercises these pros swear by for better flexibility.

💪 Pro Tips: Hear firsthand advice from these athletes about how mobility and stretching have helped them in their careers.

🤯 Debunking Myths: They also clear up common misconceptions about stretching and mobility.

Whether you're an athlete or just into fitness, you'll pick up some valuable tips and tricks. Hit that subscribe button, give us a thumbs up, and let's dive in!

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📢 Stay tuned for more fitness and sports insights.

Edit: Chris Hanke, Alexander Megos

"Please note that this video may contain ironic and non-serious statements. We do not take responsibility for any damages or misinterpretations."

[NoahGrandry]

A follow along stretching routine would be amazing! It really makes me do my stretching 😅

[jorgengeinselmann]

to follow along:
- tape n stretch: 3:30
- foot fetish stretch: 4:20
- japanese phone stretch: 5:05
- frog stretch: 6:10
- yoga twisting: 9:50
- side spine stretch: 10:40
- cat n cow: 11:35
- 90 90 pain: 18:02
- low t pose: 20:14

[roddymackenzie]

Your videos aren't messy at all, they always come across as very natural and always fun to watch. As others have said a follow along routine would be ace

[sovereignyx]

Ich hab heut drei kletterspezifische Videos gesehen. Einmal das mit Magnus, Will und Adam. Dann wie Jakob Project Big gemeistert hat und dann das hier. Ich muss sagen, dass ich mich aus welchem Grund auch immer über das Video hier am meisten gefreut habe. 😂

[soumikpal]

Thank you alex, and also chris and chiara. I've saved it, will revisit from time to time.

[D_SpaceTime]

dont worry about it being too long, even if its a 45 minute follow along video im sure alot of people would really like it.

[cris.ljungmann]

The messyness makes them fun, and I would keep that. But as you asked... a stretching routine for us to follow would be so cool. 😊

[Dave]

Yeah, all right, let's start with a sidesplit, and work our way up from there to get more flexible... ;)

[bobwojcik]

Where can I get a tshirt like Chris has on? Love the saying.

[ibezborodov]

great explanation!
please consider making a routine on crimpd or whatever app of choice, so people can just follow that after watching video maybe?

[benja_mint]

i thought an integral part of any stretching routine is doing a few rounds up and down the campus board

[julienguetty]

Really enjoyed this as I lately had to do moves on some cruxes that needed an extra flexibility ! We’re never flexible enough ahah

[noone]

Alex has beautiful eyes, his iris color is amazing

[laurobuffi]

He's literally flexing his abilities

[tayshauntramel]

Need a following along video plz that would be so great

[peterpenner]

what you don't use it, you lose it.
That's why it's extremely important to train your mobility. we move in movement patterns. If these movement patterns are not repeatedly expanded, this leads to increasingly limited mobility. The entire range of motion of each joint, including the spine, must be trained. a good, regular mobility training also prevents inflammation, symptoms of overuse, prevents injuries, and promotes coordination and creativity. On top of that, it makes you a healthier climber.
It also includes good strength training (athletic training) with heavy weights. mobility + strength training + climbing training. with climbing training being a priority.

[ReturnTheFat]

Unterhaltsam und hilfreich gleichzeitig :)

[mrsvp]

Great guidance! What warm-up or stretch would be best to enhance "muscle spindle" response to deal with barndoor or other swings, and so lessen firing off holds?

[MrPantxike]

can do you do a tutorial about campus board??

[derekcraig]

The study that claimed stretching before a workout makes a person lose power was done poorly at best. They had subjects stretch at 100% range capacity for 30 min with no rest. none of the subjects were versed in flexibility. And they only lost power for about 1/2 an hr....