Why having salt is better than Pre-workout#bodybuilder #gym #gymtok

[thecoconut]

Can confirm. Himalayan salt has given me the absolute nastiest pumps I’ve ever had

[stevel.]

Baking soda 1/8 teaspoon in tall glass of water does it too. Rids cold symptoms too you never get sick.

[playerzero]

About every four cups of coffee depletes an entire day's worth of sodium, if you exercise rigorously on top of it you likely need a lot more sodium than the average person's RDI. I probably consume 4 grams of sodium per day and still run a deficit sometimes. Having an imbalance of other electrolytes can deplete it as well so make sure you get optimal amounts of potassium and magnesium in there as well

[loganrandall]

You can buy this stuff in the fine form too which is awesome to just mix with water

[averageteenlifter]

I’m telling you that adding just a tsp of salt to my pre workout has helped me so much!
Please start doing it, it doesn’t cost hardly anything but the benefits you get are insane!

[His_Name_was_Cody]

Maybe it's just a placebo, but I definitely see improvement in stamina after taking salt before my workout.

[mexluis]

Don’t add salt tho it’ll taste horrible

[D.]

Fact is if you only workout for the pump you're probably not actually progressing getting a pump doesn't indicate a good workout I can get a splitting pump doing 100 curls with 8kg doesn't mean I'm progressing

[juicethefirst]

Personally I use the blue one that comes in small bags

[_kaidreezy]

Is okay take himalayan salt every moring after workout

[gokublack]

It's really does the opposite for me

[andrewevans]

Ill warn you.. never take 3g of salt before workout unless you wanna throw up and have huge pumps and he severely dehydrated 😂

[haydendumont]

I've heard that Himalayan salt isn't that good other metal minerals get mixed in with it when they mine it. And it's also pink so that's gay