If you want to stop drinking alcohol, watch this

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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

Time Stamps

0:00 - Intro
1:01 - Disclaimer and my context
2:05 - Getting educated
3:39 - Self Awareness
5:45 - Take small actions
7:05 - The timeframe of habit setting
7:46 - You need to replace the action
9:30 - We must introspect
11:09 - Benefits I've experienced
12:25 - Reverse sunk cost fallacy
12:55 - Summary

Make sure to follow me on social media!

[danfounder]

If you haven't already, make sure to smash the like button! Also let me know what video you want to see next 👇

[HippityHopity]

Day 355 for me. Never felt better. It’ll be one full year February 10th. Better sleep, mood, relationship with food, better skin, more energy, no more hangovers, no more hot flashes, reduced anxiety and seasonal depression. Good luck to everyone who is going on this journey. It only gets better 🙌

[URCompliant]

15 days sober from alcohol...feel much better. Clear mind, better sleep etc. Started drinking at age 15, and now age 53...bout time I quit altogether me thinks!

[Therealfaxkellerman]

Day 30 and i can’t lie to myself…this is the most productive i have ever been. Pushing for the 1 year mark and beyond.

[taylortwinsandpreslie]

I stopped drinking like I used to in October. I'm 42 now. I drank 2 nights in the past 3 months and it just wasn't worth it. I went from drinking once or twice a week to not at all. He's so right, it took me so much longer to recover as I got older, I wasted at least one day following the night of drinking, I made awful decisions when I drank, I wasn't the best mom I could be. I don't wake up with anxiety anymore. I am productive on the weekend. I'm a better example for my kids. I feel amazing. The sleep thing is key for me.

[jonpark]

I gave up alcohol in March 2015, and in that eight years every single area in my life has improved since.. From experience alcohol even in moderation has no benefits to it.. I would recommend anyone to give up this liquid poison, I certainly won't ever be going back to it..

[mustafabaris]

Huberman's video was also the reason for me why I went cold turkey and quit alcohol completely.. Life has been AMAZING ! Day 180 coming up very soon, I am never going back to drinking ever again..I will be grateful to Huberman for the rest of my life ..

[basakarican]

Love the part where you emphasize that we should start with a short time period instead of setting long term goals, great content as always❤

[theearc]

I drank every day for the last 3 years. I finally was able to stop drinking after watching your video. I’m on day 3 now and I feel so much better. Thank you 🙏🏻

[Simonious_Monk]

Day 14. You're right, it's subtle, but noticing the changes now. Less anxious...and generally feeling just a little more grounded than I'm used to. Like, weirdly sort of happy almost.

[cscnrf]

Started a dry january 2023, am 4 months sober now and i feel the difference and progress made better decision, after 24 years of heavy drinking,

[gstarxl]

I’m 29 yrs old. I started my sober journey about 16 days ago and I already feel amazing from an energy and mood perspective as my sleep quality has been better. My goal is to stay sober until my birthday in December, but at this rate I don’t ever want to touch alcohol again. Thank God that He removed my temptation. Keep going everyone 💪🏾

[kkl]

I was going to do dry January, but something clicked and said don't wait, just do it now. That was December 11th. I've been AF for 55 days. I have found it much easier than I thought. I was only planning on going AF for 30 days, but 30 days came and I couldn't imagine drinking on day 31. I could not commit to 100 days before but I am committed now. I feel too good and the benefits are just compounding

[CK-nfui]

I'm at 290 days and I'll never forget finding your 100 days video right after watching Huberman's video! You helped seal the deal for me and make the decision to not drink. Thank you!

[codystebbings_]

i stopped drinking on Dec 31, it's been a great month so far. some nights have been tough, but overall i have improved so much with mental health, productivity, and physique. seeing how much longer i can go.

[ocvegasproperty]

I like Dans humble attitude that he doesn’t know it all and just sharing his experience. Refreshing.

[PatriceLumumbaKairanga]

After watching several inspiring videos on YouTube, I realized it was time to make a serious change in my life. This video showed me the real impact of alcohol on my mental and physical health, as well as the opportunities and fulfillment that sobriety can bring. Motivated by these insights, I've made the decision to quit alcohol and start a new journey towards a healthier, more focused life. To keep me busy and away from old habits, I’ve also started a YouTube channel to document my exploration of new experiences and share what I’m learning.

Many thanks God Bless You🙏

[FreerYourMind]

The piece about finding yourself and understanding relationship with alcohol is key. It's the "why" behind why you started drinking/depending so much and it'll relate to why you want to stop. It is undoubtedly hard to stay sober when the temptations start coming but if you circle back to the "why, " it'll be easier to ward off the temptations. Find the high level "why" and it can be quite easier.

[godzonly]

I'm a try this, starting with 7 days, wish me luck please I need this momentum 🙏🏾

[bmelvin]

I stopped drinking for Lent two years ago. I felt so good that I never start it again. I also seen the other YouTube videos and I’ve come to the conclusion that alcohol is a poison.