Is Your Nervous System to Blame for Stiff Hamstrings?

Yes! Your nervous system matters. But so does the length of your tissues. Both things are true, so you need to focus on both.

#hamstrings #mobility #flexibility

[YOGABODY.Official]

Yes! Your nervous system matters. But so does the length of your tissues. Both things are true, so you need to focus on both.


#hamstrings #mobility #flexibility

[dorothythunder]

I had a great anatomy and physiology professor in college but I truly delight in your valuable insights as I age and have greater reason to pay attention. Thank you.

[roostersoverland]

so how do you increase the sarcomeres in a xhain?

[Pastimetoo]

So I hit the back of my head 2 years ago while playing football and ever since than I been having weak joints and getting nervous way faster.

[دسيفعطيه]

I didn't get it, how to make this sarcomerogenesis?

[nad]

I wonder way i could never strech my leg while back straight
For example lets say i am laying on bed i try to lift my leg up 90 degrees my knee just automatically bends and i cant do it on my own without anyone else's assistance even after assistance it pains my calves and where my leg joints my hip idk the name of the part