I Lived the 'Perfect' Healthy Life for a Week

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Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx

[natachaoceane]

Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

[julestielman]

I had the idea that you already lived the perfect healthy lifestyle.

[alexhendry]

A perfect, adult, healthy lifestyle? Sorry, I don't know her

[brandi]

"Normally I floss...I'm not giving you a frequency because I feel like you'll judge me." Lol *same.*

[annakulinski]

I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl

[gillian]

OMMGG girl i was shocked at those weighted pistol squats those are really difficult so props to you! your strength is seriously my motivation to work harder and push myself! so happy i found your channel girl:)

[marcoandaloro]

There is a really big problem with diet culture and perfectionism. Thank you Natacha !

[valent]

I LOVE how creative you get with your video's subject Natacha! can't wait to watch this <3

[caricreate]

I love how you travelled Europe in a way that perfectly excludes germany, like just one big circle around the country 😂 that hurts my soul

[kaileypaige]

You are my role model and you are helping me conquer my eating disorder, thank you!

[tristanfeinauer]

British people can make the word "pee" sound posh, Natacha, how do you do it?

[TamaEnergy]

the NHS guidelines are hard to hit for even people like you who are switched on aobut heath, imagine how hard it is for an uneducated individual who works full time, something i;ve come to release as a medical student seeing patients x

[hayleyk]

Do your kitchen backsplash lights change colour or am I just seeing things? 😂😂

[mathryn_m]

That breakfast you made with the avocados and eggs looks amazing.


General health guidelines should state principles that accommodate a variety of contexts rather than specific fixed numbers that don't even apply to most individuals.

[hannahlucxk]

Who instantly clicked with intrigue and excitement? - Me, every week ❤️😂

[alexandrakershner]

If you decide to go to Utah, you MUST visit Zion national park and hike the narrows. Absolutely stunning!

[xtraOrdinaryAthletes]

This is a really interesting idea. Not sure what others think, but given the variability between individuals and that the general recommendations are made for the "average" person, I have always assumed that those who are health conscious, and very fit, may actually be made worse off by sticking to national guidelines. For instance, many national guidelines really seem to over-stress cardio and under-stress resistance training. :)

[Antihero]

You cracked me up with the candles, meditation music and mask Hahahaha

[CommanderMMD]

I don't know how you got on my recommended page, but I'm glad you did! I've never felt comfortable watching fitness or nutrition videos because they always have underlying issues or stigmas with eating disorders as being the key or promoting starvation, but I genuinely enjoy watching your videos and they are actually educational! To the point where it is somewhat motivating to actually change my diet/exercise routine!

[olivia-maybarrett]

I just realised ur stronger than my dad and he has an 8 pack. He can do like 10-15 pistol squats and get tired but u do it with a weight as well like tf