filmov
tv
Wrist Flexion Stretch
Показать описание
Extend arm straight out from your shoulder with elbow straight and palm down. Point your fingers toward the ceiling and pull your palm up and forward in a “stop” signal. Use your other hand to pull all your fingers, including your thumb, straight back to feel a stretch along the underside of your forearm.
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.