Wrist Flexor Stretches with Elbow Extension - Ask Doctor Jo

To perform a Wrist Flexor Stretches with Elbow Extension:

1. Put your arm straight out in front of you with your elbow straight. Extend your fingers with your palm down.
2. Bending only at your wrist, lift your fingers up towards the ceiling. You can add pressure with your other hand. Hold the stretch.

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Doctor Jo is a Doctor of Physical Therapy.

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Wrist Flexor Stretches with Elbow Extension:

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[loopylugs]

can i ask do you no anything about CMS

[monis]

How good is over the door traction unit?

[saosin]

Is this exercise applicable to those who work and sit in front of computers for hours?