Candida Diet: Why Eating Raw Kale Is Not A Good Idea! | Ask Eric Bakker

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Most people would think I'm crazy for recommending they stop eating raw kale. The issue I have is that after working with patients for decades I've seen all too many fanatics who religiously take in their green smoothie daily - sometimes for years. The odds are there that you may have an underlying thyroid issue (one in eight women will experience thyroid issues in their lifetime) and are only making matters worse by eating a food that is best cooked. The video will explain.

[dawnsolomon]

He is telling the truth. I got SICK AS HELL from drinking a bunch of green juice (kale, celery, spinach, lemon, ginger) everyday! Of course, I thought I was doing well and it did help me get off of my sugar/creamer/coffee habit, but the effect of the kale was worse than even caffiene withdrawals!

[Airforce]

I'm so glad to have found your videos, has helped me so much.

[danmannz]

How do you preserve the awesome compound anti-cancer compound sulforaphane? (also can help eradicate H. pylori from your gut) in kale? Doesn't cooking it destroy it?

[candiceyeager]

I didn't know about raw kale and have cooked it and never had a problem. Today I put 2 handfuls of raw kale in my vegetable juice and got drunk-like sick with acid reflux and nauseated beyond belief! I know for a fact that cooked kale does not bother me one bit. I eat cooked kale probably 3- 5 times per week and I feel so good afterwards. If that's not proof, I don't know what is! I'm so glad I found this to know exactly what made me so ill.

[gracesandgren]

Do you/ can you make a video of safe fruits/ vegetables to eat during candida diet I am having such a hard time finding accurate answers online! Even drs I’ve seen say different things and I don’t know what to do!

[SeeBillyRun]

You had me at, "Damn vegans" 😂

[Yungakhi]

So how do we fix damage from kale to our thyroid once its occurred?

[empaul]

Hi Erik,
If you have seaweed with the kale is the amount of iodine in the seaweed sufficient enough to offset the TPO requirement after being robbed by the kale's isothiocyanate? I'll be cooking my kale from now on but I was still curious.
Paul

[lucybellescott]

I've eaten some raw kale in last day or 2, but it was well massaged. I thought it broke it down to make it more digestable. Are you saying that it is still not good to eat, with our hypothyroid, & candida? I'm a little confused.

[whatsname]

Ok. U say steam yes. Cook yes, but how do I cook it? Fry is olive oil?

[belarys]

Thanks, just what I need it. I had few baby kale leaves.

[simonal]

Many thanks for making this video! I have raw kale as part of my regular smoothies and blends and now I will think twice and just steam it instead.

[shannonhenriques]

So do u recommend kale for someone with thyroid problems? If yes how?

[stanlee]

Hi Dr, does this mean drinking kale juice is not advisable?

[stakkssstakk]

hey I want to say thanks for everything.. just want to ask how much should I cook it and how much of it I should eat, also can I eat it with chia seeds? and how did our ancestors eat kale without a pot or frying pan ?? and can I make kale salad is it okay ?? and another question sorry, what is the best to eat for a Gout?? my toe

[adamdevine]

How goes it Eric would you happen to know when canxida will be restocked once again on your canxida.com website

[kiercollins]

Hi Eric big thanks for the tip. I was just wondering would kale juice made from a masticating juicer be OK or would it still disrupt T3 and T4 production?

[SambrosiaWasike]

What about marinated kale? Is it okay if I massage the kale in an avocado/lime/salt rub to break it down?

[chickenmuffin]

Anyone else get depressed when he only says "greetings" once?

[crescentcab]

How about raw broccoli, cauliflower, kohlrabi, and radishes?