Breath holding safely for more core and oxygen! #shortsvideo #core #breathe

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Work on Balance exercises. Eat that banana so, you don't get that Charlie horse in your calf muscles. Gatorade. Orthe Powerade had B6 and B12. My physical in the summer they said push fluids
You need more electrolytes than you realize. Plus 8 glasses of water is alot. If your near a toilet I guess it's practical
Raw egg if your getting the cardio and boxing in

JoseSuarez-us