What food is highest in calcium ? | The best calcium rich foods | NUTRITION VILLA

What food is highest in calcium?

Calcium is an essential mineral that is important for many functions in the body, including the development and maintenance of healthy bones and teeth. It is also necessary for proper blood clotting, muscle function, and nerve function. Here is a list of some good sources of calcium: The 10 best calcium rich foods are .. Foods High in Calcium.

It's important to note that your body can only absorb a certain amount of calcium at a time, so it's best to spread your intake out over the course of the day. You should also ensure that you are getting enough vitamin D, as it helps your body absorb calcium.

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