Full-Body Bands Workout

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*This video was shot prior to the need for social-distancing. These workouts can be completed alone, with a band, and by anchoring your feet for the abs portion. Just follow the order of exercises given below.*

15-20 min workout that can be completed anywhere. No weights required.

:22 Intro
1:05 Traps/Back
1:33 Lateral Lunge to Row
1:57 Tricep Extension
2:16 Bicep Curls
2:30 Shoulder Press
2:55 Lateral Lunges
3:38 Jumpin Jack Squat
4:23 Elbow Plank
5:25 Straight Arm Plank
5:55 Shoulder Step-Back
**BONUS**
7:34 Abs Circuit
Hand Taps, Seated Twists & Crunches (When to breathe and proper form)