Groin Pain Rehab in Runners | Early Stage

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#physiotutors #runningrehab #groinpain

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[joakimpettersson]

Please finish with summary with set/reps&seconds holds etc for each exercise

[JasperJacobsDJ]

Ontzettend nuttige video Andy en Kai! 👍🏼

[celinabowman]

same question as another commenter, how many sets/reps and or seconds for each exercise. Thank you

[mohdshiddiqrazali]

can i cycle at this point for maintaining my training load😊and how long do i have to rest if in early stage

[kylekermgard]

Get it checked out. Mine ended up being a labral tear

[diktromdefilm]

Can this also happen caused by a hamstring injury that sort of overstresses other muscles in the wrong way?

[sheilasmith]

Could you please address, WHY does some pain become WORSE AT REST? I also would like to hear your thoughts on how MUSCLES that were injured years ago, can REMEMBER injuries from the past, and FLAIR UP (!?)
MUCH THANKS!

[eli]

Hi!! Great video, so informative! Is the free course still available? :)

[celinabowman]

another question, do you do both sides or just the injured side.... i assume both but please correct me if I am wrong

[meghabhatia]

I have a stress fracture on the neck of the femur bone . I was not able to walk, now I can walk with limping.. less pain .. I feel some is pricking a needle in the glutes and have groin pain while walking or stretching.. how to start rehab .. glutes and hip area is weak too