The single leg RDL can be a great exercise.. if you do it right!

[AlexIglecia]

fantastic vid, sequence, editing, music. you won the day and helped me win my leg day.

[crowdozer]

best decision ive made lately has been getting content like this in my algorithm 🎉

[mjhastings]

According to squat university if you lock out the floating leg and foot pointed down it helps keep the hip square and engages the hamstrings and glutes more and yes it works!!

[richardlincourt]

Thank you for EXPLAINING this correctly, much appreciated. Injuries are not awesome and incorrectly performing these motivated by ego is the fast track to injury.

[richardochayadi]

Best hamstring exercise I've seen

[singhmastr]

Great video! A bit more on the hinge part would have been great, but still was able to do it following your video

[MelonMangler]

Would you say single leg rdls are better than regular rdls if you dont have access to very heavy weights?

[hopecritical-ops]

I've reached the max with my adjustable dumbells, so im doing these

[davedave]

What shoes are you wearing? I wanna get some.

[jojoel]

Where did you get your shoes from? And do you have any recommendations? Great video thank you

[adamantobserver]

are there limit on how long to hold when reaching the glute or you just hit it and then get back to repeat again?

[jynettelewis]

are single leg RDL's for hammies or glute?

[paulward]

Great exercise, but your advice to rotate the knee out concerns me as the knee is designed to flex only not rotate.

[hayleighgibbs]

Wish there was more how TO and 75% less how not to.