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20 Minute Women's Total Gym Workout
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Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank you for watching.
SAVE 10% OFF your order with coupon code "PHFitness" at Undersun Fitness
0:00 - Intro
0:46 - Circuit 1 Start
10:44 - Circuit 2 Start
19:14 - Outro
Total Gym Links:
Other Cheaper Sliding Benches
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Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
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Cardio Equipment I use/recommend
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Supplements I'm currently using:
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
SAVE 10% OFF your order with coupon code "PHFitness" at Undersun Fitness
0:00 - Intro
0:46 - Circuit 1 Start
10:44 - Circuit 2 Start
19:14 - Outro
Total Gym Links:
Other Cheaper Sliding Benches
----
Dumbbells I recommend (occasionally 100lb pair are of stock)
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
-----
Cardio Equipment I use/recommend
--------
Supplements I'm currently using:
------
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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