How to Get the Most of Green Leafy Vegetables | Dr. Caldwell B. Esselstyn, Jr. | Mastering Diabetes

For Dr. Caldwell B. Esselstyn, Jr. switching to a whole-food, oil-free, plant-based diet can make you “heart-attack proof.” This is because a plant-based diet has multiple benefits for vascular health. Such nutrition increases the body’s production of nitric oxide, reduces total and LDL cholesterol, and enhances endothelial cell levels.

So what does a proper diet for optimal health looks like? It should include whole grains, legumes, lentils, fruits, and vegetables. And do go big on green leafy vegetables. Because kale, spinach, arugula, and Brussels sprouts are all high in antioxidants. No smoothies. No juicing. Lastly, you would want to anoint your salads with balsamic vinegar. Here's why.

Watch and Enjoy!
Cyrus & Robby

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[MichelleL]

👏THANK YOU ROBBY‼️for interviewing Dr Esselstyn in this SHORT format‼️AMAZING ℹ️ ‼️

[mialorenzen]

Thank you, thank you! You deserve the Noble Prize, Dr. Esselstyn!! ❤❤🎉🎉

[DesertSingerAZ]

Thank you for sharing this distilled, essential information clip on "why" from the master himself ♥

[TheBarkleyBoys]

This information is so important to hear, thankyou for this

[potterylady]

This was great. Is there a full video?

[evejob]

Awesome Awesome education and information. Thanks

[petersimon]

Thank you great video. Does it only apply to lefty greens or can one use Balsamic Vinaigrette to beet root?🙂👍

[mistervacation]

On Monday Wednesday and Thursday he's a doctor the other two days he works at the post office.

[Olympic_TryAthlete]

Has anyone researched this for Raynauds? Not that I have it, but this stuff also got me thinking of those times when I’m up in the mountains and my fingers and toes get really cold. Could eating ample amounts of this reduce risk of frostbite?

[JenniferPrestwidge]

I tried eating leafy greens with balsamic vinegar and the vinegar upsets my stomach. Is it alright to add some honey to the vinegar?

[evejob]

Besides kale and spinach, what other leafy vegetables can be added?

[chazlon]

what is the advantage of boiling 5 minutes as opposed to eating raw?

[harshas]

Can we just tsje Green leafy vegetable juice instead of chewing them?

[pilotlounge]

Someone please for the life of me tell me what a fist size means in grams

[scienceislove]

He is 88 😱😲... My 64 year old uncle can't even walk properly...he doesn't talk properly.. he is very sluggish but look at him..
O gosh.. I'm a one big fan of him ..

[kennypowerz]

Yes! It is scientifically possible to eat too many leafy greens and upset the balance of vitamin K or other fat-soluble vitamins in your body, leading to several health issues. If you're worried about any allergies or conditions that may deter you from eating everything you want, don't be afraid to consult your doctor.

[drifta]

Nothing wrong with green smoothies, no one has the time to eat six or more salads a day, you have to be real here smoothies are easy and convenient way to get alot of greens in without taking up your whole day meal preparing

[HegelsOwl]

Now, folks, when these millionaire doctors tell us about some sort of cheese, but especially a condiment, like olive oil, or balsmic vinegar, they don't mean Walmart stuff, or even Whole Foods. They mean the the millionaire's specialty-shop goodies, the fifteen stuff. Remember, these vids are only for cheap-thrills entertainment. The joke is always on you.

[richardcranium]

Is Dr. Caldwell B. Esselstyn an animal activist? Is this why he backs plant based diet?