10 Quick Tips - Eating for Sexual Health

10 Quick Tips - Eating for Sexual Health

sexual health,
#sexualhealth,
erectile dysfunction,
#erectiledysfunction

00:00 10 Quick Tips - Eating for Sexual Health
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10 Quick Tips - Eating for Sexual Health

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If you want to keep your body in good sexual health,

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you need to make sure that you're eating the right things.

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Here are 10 tips for eating for sexual health:

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1 - Eat a balanced and healthy diet.

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Eating nutritious foods is essential for optimal sexual health.

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Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

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2 - Avoid processed foods.

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Processed foods are loaded with unhealthy additives and chemicals that can harm your sexual health.

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3 - Eat plenty of protein.

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Protein is essential for sexual health because it helps to build and maintain healthy sexual organs and tissues.

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4 - Eat foods rich in zinc.

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Zinc is a mineral that is essential for sexual health.

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It helps to produce testosterone, the hormone responsible for libido and erectile function.

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Foods rich in zinc include oysters, lobster, crab, lean beef, and pumpkin seeds.

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5 - Eat foods rich in magnesium.

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Magnesium is another mineral that is essential for sexual health.

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It helps to relax the muscles and improve blood flow to the genitals.

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Foods rich in magnesium include dark leafy greens, quinoa, nuts, and seeds.

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6 - Eat foods rich in antioxidants.

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Antioxidants help to protect the body against free radicals that can damage sexual health.

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Foods rich in antioxidants include dark chocolate, berries, and green tea.

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7 - Avoid unhealthy fats.

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Unhealthy fats can clog the arteries and reduce blood flow to the genitals.

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Avoid saturated and trans fats, and choose healthy sources of fat such as olive oil, avocados, and nuts.

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8 - Limit alcohol consumption.

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Too much alcohol can impair sexual function and reduce libido.

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If you choose to drink alcohol, do so in moderation.

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9 - Quit smoking.

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Smoking damages the blood vessels and reduces blood flow to the genitals.

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Quitting smoking is one of the best things you can do for your sexual health.

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10 - Get regular exercise.

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I know this is not a diet tip.

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But exercise is good for overall health and can help to improve sexual function.

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It helps to increase blood flow and can boost libido.

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OK, that's it for this video.

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But just one more thing.

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If you have any questions about this video, just call or text Healthy At 60 Plus, at 609-410-4790.

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Remember, there are many ways to improve your sexual health.

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At Healthy At 60 Plus we have a preferred method called Nitric Oxide Therapy.

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Click the link below this video

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to see a great explanation

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of Nitric Oxide Therapy and how it can change your life.

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To be informed of new videos

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just Subscribe to this channel and remember to click the bell icon.

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To view other videos about this same topic just click on either of these two video links.

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Thank you for stopping by and watching this video.

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Have a great day and here's to your good health.