30 Minute Low-Impact Rebounder Workout For Beginners | Stretch, Cardio + Strength 10/18

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Links to our favorite Rebounders: ⤵️

JumpSport 350 Pro (Add a Handlebar to your order): Use Code - IJumpInstead

JumpSport 550 Pro (Add a Handlebar to your order): Use Code - IJumpInstead

How to Begin Your Jumping Journey: ⤵️

Instagram:

Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.

Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.

This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.

⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.

We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.
  1. I Jump Instead
  2. low impact workouts
  3. rebounding workouts
  4. cellerciser workout
  5. I Jump Instead
  6. beginner workout
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Комментарии
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✅10/21st did it!🌼 Thank you Stephie for offering these FANTASTIC low impact classes. They are so beneficial. I’m trying hard to mend a sore hip/low back(high glute) pain and I was able to do this class without the squats but I still benefited. And YES, a great big YES to rebounding is THE BEST!!!💪🏻🏆🌟😃

tamiturner
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Aloha. Such a treat to join you today.

LizCoxSI
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Great way to start the day, thanks!
🥰

sweetango-ii
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I love, love, love this class. Thank you, God bless you both always! 🌹🌹

silviasutch
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🌺🌿Aloha! Thank you for the beautiful workout! (I felt my back crack when I was stretching up! Felt so good!) 🙌🏻💪🏻😊

h.g.
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18 Dec 24 wake-up workout done! I worked out some kinks in my neck from sleeping. Thank you!

brendakat
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Happy Aloha Friday! 🌻 absolutely love the body scan! Thanks Stephanie! Have a great weekend. See you on Sunday.❤❤🎉🎉🌻🌻🌻

moniqueprouten
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I feel much better. Thank you!❤❤🌻🌻🌻🏵🏵🏵🌼🌼🌼

tinasereno