Low-Impact Cardio Rebounder Workout | Good Moves | Well+Good

Colette Dong of The Ness leads us through this low-impact cardio rebounder workout.
Time: 20 Minutes
Equipment: Trampoline

This low-impact trampoline workout will help you get in your cardio without hurting your joints. If you've invested in a trampoline for your at-home gym, this is the perfect workout for you to follow along at home! #trampolineworkout #lowimpactcardio #cardiotrampolineworkout

Want more workouts? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[olderbutnotover]

I hope you do more of these rebounder workouts. 20 minutes is perfect! Thanks Well + Good.

[positiveenergylifestyle]

Wonderful, thank you. I am learning about rebounding and trying a new video every day. Thanks so much!

[ronalynne]

Great rebounder workout. 20 min is perfect with just the right amount of variety.

[louel]

My first rebounder workout and it was amazing! Finally able to do something that looks like hiit without hurting my feet and knees! I love it! Thank you!

[antonellag]

Boy did it look easier than it was for me. Thanks!!! :)

[davidkaninu]

Fantastic exercise just completed am sweating profusely. Feeling very energetic will do it often. Thanks a bunch.

[kellymorgan]

Just built my trampoline yesterday. These are great starter workouts. I need breaks often, looking forward to seeing my progress as it gets easier for my muscles 😍

[debbiesaunders]

ABSOLUTELY LOVE THIS ONE!!! Thank you!!! 🌞😁🦘🦘🦘

[josephngalamulume]

Thank you so much, Colette for this workout! I very much enjoy it.

[danielagarza]

awesome workout, more rebounder routines

[LaurenVacula]

oh my gosh this looks like so much fun!!! i have a trampoline in my storage unit- wishing i had it now

[myrnaj]

#WellGoodSquad!!💜🙋🏾‍♀️ Yess I'm here for this!!👍🏾✔

[khooton]

This is a great workout if you follow her cues. You can cheat or you can work it. Thanks for this one!

[huttenof]

Great workout!!! Loved this! Thank you. 💜

[lauriereed]

Thank you! What sort of shoes do you wear for rebound? I’m new to this, injury - no more running for me…

[nova]

Good workout. I'm definitely sweating. This wasn't HIIT. I was sorry there was no "health bounce" in the warm up. Didn't feel like there was a warm up at all. I also didn't really care for the totally abrupt stop before the squats. My knee did not like that at all. And you could lose the "four for four" at the fourth count. But I appreciate the workout. Thank you.

[kavitalalwani]

I have scoliosis can i use trampoline?

[YAYEET]

It’s my week six from having my C-section and hysterectomy is it safe to do this exercise ?

[fattysumpang]

I really wish to do this in my apartment, I just don't how noisy can it be, don't want to bother my neighbors.

[sniffytuna]

Thanks but my fitnesa not at the level that i will be returning to this vid for now