ACTIVE HANG EXERCISE PROGRESSION | Overhead Shoulder Mobility & Strength

This video teaches you how to perform the bodyweight ACTIVE hang exercise to increase overhead shoulder mobility and strength. You will understand the proper form to get the most out of this fantastic, accessible exercise you can do from home or anywhere with a bar!
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If you're just starting out, try doing 3 sets of 20 seconds per side, 4 days per week, and see how you feel!
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[raaj]

Would u gve a demo on the gym ring dips progression drills.
i tried the recommend passive and active hang progression drills that really fantastic!!!! 😍

[qwe-rrid]

Great video !
but would that hang be good for someone with a past anterior shoulder dislocation ?
my brother dislocated his right shoulder once 5 years ago but hasn't gone under the knife for it or done any PT.
now he has full ROM and rarely experiences mild pain around it whenever he does any activity.
he now wants to join the gym . what would be your recommendation?

[jg]

How do you avoid impingement doing this? Is it the angle of the arms? I hurt my shoulder doing scapula pull ups yesterday and I can’t understand where I went wrong :( I’m too scared of scapula pulls ups now

[honkhonk]

I know it’s meant to activate the scapular, but I find my lats also engage with each rep. Just making sure, this is normal? It feels great.