Ray Peat Carrot Salad – Estrogen Detox & Hormone Balance

C L I C K F O R L I N K S

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#pms #prometabolic #hormones

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

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[CleanEatingKitchen]

I hope this video is helpful! Please LMK if you try this salad and it helps with your PMS or other hormonal symptoms. It's been a game-changer for me!

[shannonshenanigans]

I eat this salad daily. It's been a Godsend! Great video, thank you!

[greyone]

Many people who find Ray Peat are hypothyroid, they would need to soak the shreds in water for 15 minutes first, to draw the excess beta carotene into the water, then strain the shreds and toss the water away. White carrots have far less betacarotene.
Having eaten the RP salad for 5 of my 7 years of Peating, I always soak the shreds and toss the soak water. then I mix 50/50 the vinegar and water to tone it down, and to add a bit of juice at the bottom of the bowl. Whenever I share this with friends who have never tried it, they not only eat the whole bowl full but they drink the half vinegar half water broth at the bottom, the salty vinegar makes it irresistible. Ive added pickled ginger gari and celerry mix I made to the RP salad and it was wonderful.
ALso you should eat this on an empty stomach to have its medicinal effects, you want it going through by itself so that it can not only wipe the guts clean somewhat, but also to get to the lower bowels as fast as possible, to have the most antimicrobial effect where it is needed the most, and nothing else reaches. Fast motility is a cornerstone of RP WOE.

[DiamondEyez]

Love this, and can't wait to try it! Thank you

[HeavenlyLights]

Raw carrots w apple cider vinegar & sea salt (honey?) or well-cooked mushrooms. Both work

[royalregal]

I knew ray and Lita Lee PHD.

I have been on this salad for 15 years.

It’s the best with a pro-metabolic diet.

[jeffingels]

No research on carrots because big pharma cant make an expensive pill out of carrots