How to Increase Your Attention Span

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Attention spans in this generation have decreased more than ever. In this video I will tell you 6 ways to fix your attention span to regain your focus!

[S-T-R-E-N-G-T-H]

Thanks pierre ❤
Your videos still changing my life for better ❤

[samyessanhaji]

The problem is that even when you start scrolling to take "rest" you don't even feel like you rested, at the end you just find yourself losing HOURS without the fun and rest you seeked, like at the end of your long scrolling session just ask yourself : do I remember the videos i watched ? Did I even enjoy ?
You can compare that to watching films or listening to podcasts. As said in this video, it's much better than just scrolling, we all have movies that changed us or at least made us think and connect with our feelings.
But do we remember the short videos we watched for Hours ?

[aguy]

1. Journaling
2. Movies and Podcasts
3. Steady State Activity
4. Limit Stimulation
5. Limit Screen Time
6. Meditation

[acadmy-ud]

Cool video with cool animations 🔥 can't wait for more videos

[Aaron_videos]

Thank you I'll be sure to follow the instructions

[arifariffulislam]

You are making my life bettter and better.

[matthewdsouza]

Interesting video this time around, thanks for the feedback.

[Gladiator-GamePartsPlays]

Number 1: Meditation

Number 2: Experience Nature activity and Calmness Of Use

Number 3: Journals and Books

Number 4: Limiting negative Influence or effects such as social media projects

Number 5: Watching Movies And Podcasts

[Respxnse_Official]

Boutta buy that notebook right now! (And if your wondering, yes I’m still watching the video I just paused after his sponsor)

[Valkies-zjbi]

Please make a video on how to run a sub 5 minute mile

[maslowe]

Thats actually sad to think that people NEED to scroll on these social medias to not get bored between sets during exercise. for me i usually try to massage my muscles and warm them up for my next set. Thats quite sad to think people are scrolling while resting.

[np-frus]

Does a short attention span corresponded to not being motivated to workout?

[aking_]

Hey Pierre, what program do you use for your videos?

[arnavdhakal]

Wait then how do i set limit but on computer?

[Jayden-likes-bacon]

Hey don’t know if yall know but a year ago I commented on one of these videos and said I was gonna change myself and it actually worked and I was doing very well honestly and I have to thank you but after so much progress I fell of. I gained weight, I became addicted to porn and I just need help man. I’m gonna turn 15 in like 2 months and don’t want to spend my teen years living this way. This was helpful but got any other tips?